Blood glucose (also known as blood sugar) is an important part of your body’s ability to function efficiently. It acts as a signaling molecule, helping your cells get the information they need and control their activity. Excess blood sugar, called hyperglycemia, can cause your blood sugar levels to rise abnormally high and cause insulin resistance, a condition in which the body becomes less responsive to insulin. When left untreated, this can lead to diabetes. BG is a compound that is naturally present in fruits and vegetables. It is also present in trace amounts in other foods like honey and some soaps. People with acne-prone skin are often advised to eat plenty of fruits and vegetables for their beneficial properties such as reducing excess oil production on the skin and fighting off other harmful bacteria that can trigger acne breakouts. Here are some ways Remove BG helps combat excessive oil production on the skin:
Reduce Excess Oil Production
Eating fruits and vegetables that are high in beta-glycosides, such as apples, pears, and papayas, have antibacterial properties that can reduce excess oil production. Similarly, foods high in vitamin C, such as citrus fruits, are known for their anti-acne properties. Vitamin C is a powerful antioxidant that can combat free radicals in your skin that break down sebum, the oily substance that produces excess oil. Your body needs carbohydrates (sugars) to produce insulin, a hormone that regulates glucose levels in your blood. Too much insulin in your blood leads to acne because excess insulin can cause your skin cells to become insulin-resistant and produce more sebum. Likewise, insufficient insulin levels in your blood can lead to acne because your skin cells are not receiving the glucose they need to function efficiently.
Detoxify Skin
Acne is an inflammatory condition that is caused by bacteria in your skin. The excess production of oil and bacteria from eating processed foods and gaining weight can cause the inside of your skin to become blocked and inflamed, leading to acne. The unhealthy condition of your skin can be cleansed with dietary changes and herbs. Striking acne marks with dietary changes and herbs is an effective way to detoxify your skin and cleanse it of any excess oil (which can lead to acne). You can start by cutting back on bread, sugar, and processed foods that have been linked to excess oil production. Adding more fresh fruits and vegetables to your diet is another great way to detoxify your skin and cleanse it of excess oil. You can also boost your detoxifying efforts by drinking tea with turmeric, a commonly used ingredient in Ayurvedic medicine that can help boost your metabolism and detoxify your skin.
Reduce Inflammation
Excess acne-causing bacteria thrive in an environment of blocked pores and low immunity. Therefore, reducing your risk of developing acne by making dietary changes that lower your risk of developing diabetes is a great way to reduce inflammation in your body. There is a strong link between acne and inflammation, as people with acne tend to have higher levels of inflammatory markers in their blood. While inflammation is an essential part of the healing process for your skin, it can become an abnormal response if your skin is constantly irritated. High blood sugar has been linked to acne, and reducing blood glucose levels is another way to decrease your risk of developing acne. The glycemic index calculates how various foods affect your blood glucose levels, and fruits and vegetables are generally low on the scale. For example, one cup of chopped carrots has a glycemic index score of just 14. This means that eating carrots will only slightly affect your blood glucose levels after eating them.
Improve The Appearance of acne scars
Excess acne scarring is often a result of excess oil production that has occurred on your skin. Therefore, lowering your risk of developing acne scars is another way Remove BG helps combat acne. As mentioned above, fruits and vegetables are rich in beta-glycosides that have acne-fighting properties. In addition, they are also good sources of antioxidants that can reduce oxidative damage on the skin. Similarly, skin care products that are high in antioxidants are known to reduce the appearance of acne scars.
Conclusion
With the rise in the number of people suffering from acne, there has been a spike in the demand for dietary ingredients that can help fight the condition. BG is one such ingredient that can help reduce the amount of excess oil on the skin, giving you clearer skin. Through this article, we hope we have demystified how BG can benefit your skin.